Specialists advise there’s nothing you can’t eat when you have sort 2 diabetes, however sure meals needs to be restricted.
The NHS recommends consuming a variety of meals, together with fruit, greens and a few starchy meals like pasta, maintaining sugar, fats and salt to a minimal, and to eat breakfast, lunch and dinner daily – folks shouldn’t skip meals.
However particular person foods and drinks have additionally been proven to have a constructive affect on blood sugar ranges, and in relation to the primary meal of the day, breakfast, including a sure spice to your meals may show helpful.
Considered one of these meals is cinnamon – a candy spice obtained from the interior bark of a number of tree species from the genus cinnamomum.
READ MORE: Sort 2 diabetes: This easy life-style change to place the situation in remission