Diet season is fast approaching as we wave goodbye to Christmas and all of the delicious treats it brought with us. As the year kicks off, people in their droves will be heading towards gyms in a bid to build strength and slim down. However, gym memberships can be expensive, and it isn’t always within the January budget. Luckily, there are more ways than ever to increase your fitness levels from home thanks to technology and a rise in celebrities revealing how they manage to stay in shape.
The first step of Results with Lucy is to download the app, available for iOS and Android on a £19.99 a month subscription.
The app itself is branded with multiple images of Lucy looking extremely slender and happy, alongside her friends and personal trainers.
It is fairly easy to use and each of the app’s sections are self-explanatory.
Users can start with “My Journey”, a tab which includes a welcome video and a section to put your body measurements which can be updated throughout your journey.
I particularly liked this feature, as someone who is sceptical of measuring health and fitness based on weight, I liked the idea of taking body measurements instead.
This way, if you are gaining muscle, it can be tracked a lot more easily.
Other sections included in the app were the workouts, recipes, informative blogs and vlogs, meal plan guided, a community section bringing users together and a section coaching users on self-love and confidence.
Though at times I felt a little…